Digital Mental Health Resource Guide
Your mental health matters. Whether you are looking for information, support, screening tools, crisis help, addiction resources, or culturally specific services, this guide connects you to trusted national organizations and evidence-based resources.
These organizations offer education, advocacy, peer support, treatment referrals, crisis intervention, and research-backed information for individuals, families, students, veterans, and diverse communities.
Please feel free to use and share this list with anyone who may benefit. If you or someone you know is in immediate crisis, call or text 988 for 24/7 support.
You are not alone — help is available.
Organizations
National Alliance on Mental Illness
A national advocacy organization offering education, peer support, helplines, and community programs for individuals and families affected by mental illness.
Active Minds
Focuses on mental health awareness and suicide prevention among students and young adults through campus chapters and advocacy programs.
National Institute of Mental Health
The U.S. government’s lead agency for mental health research, providing evidence-based information on mental disorders, treatments, and ongoing studies.
Jed Foundation
Works to protect emotional health and prevent suicide among teens and young adults, especially in high school and college settings.
Mental Health America
Provides mental health education, screening tools, advocacy, and resources to promote prevention and early intervention.
American Psychiatric Association
A professional organization for psychiatrists that sets clinical standards, publishes the DSM, and offers public education on mental health.
American Counseling Association
Represents professional counselors and provides education, ethical standards, research, and public mental health resources.
Mental Health Alliance
Offers mental health education, referrals, and support programs for individuals, families, and workplaces.
American Psychological Association
A leading scientific and professional organization for psychologists that provides research, clinical guidance, and public mental health information.
Anxiety and Depression Association of America
Specializes in education, research, and resources related to anxiety, depression, OCD, PTSD, and related conditions.
Child Mind Institute
Focuses on children’s and adolescents’ mental health through clinical care, research, and family-friendly educational resources.
American College Health Association
Supports student health on college campuses through research, guidelines, and mental health initiatives.
The Healthy Minds Network
Conducts research and surveys on student mental health and well-being to inform campus policies and interventions.
Veterans
U.S. Department of Veterans Affairs
Provides mental health care, crisis support, and resources for U.S. veterans and their families through the VA system.
Mental Health Screening Tools
Mental Health Test
Offers free, confidential online mental health screenings for common conditions like depression, anxiety, PTSD, and substance use.
PHQ Screeners
Provides validated screening tools such as the PHQ-9 and GAD-7 used by clinicians and individuals.
DSM-V Screening Tools
Clinical screening and assessment tools aligned with DSM-5 diagnostic criteria.
Hotlines
988 Lifeline
A 24/7 hotline offering immediate emotional support via call, text, or chat for people in crisis.
Crisis Textline
Provides free, confidential crisis support via text messaging with trained counselors.
NAMI Helpline
Offers information, referrals, and emotional support for mental health concerns.
SAMSHA National Helpline
A free, confidential treatment referral and information service for mental health and substance use disorders.
Addiction
SAMSHA
Leads U.S. efforts to improve access to mental health and substance use treatment.
Find Treatment
A government-run directory to locate mental health and substance use treatment services.
National Institute on Drug Abuse
Conducts research and provides education on drug use, addiction, and treatment.
Alcoholics Anonymous
A peer-led support program for individuals recovering from alcohol use disorder.
Cocaine Anonymous
A 12-step peer support program for individuals seeking recovery from cocaine addiction.
Marijuana Anonymous
A peer-based support program for individuals wanting to stop using marijuana.
Dual Diagnosis
Cleveland Clinic
Provides medical explanations and treatment information on dual diagnosis and co-occurring disorders.
NAMI – Understanding Dual Diagnosis
Educational content explaining co-occurring mental health and substance use disorders.
Recent Advances in Dual Disorders (Addiction and Other Mental Disorders)
Publishes peer-reviewed research on advances in understanding and treating dual disorders.
Screening and Treatment of Co-Occurring Disorders
Offers guidance, screening, and treatment resources for people with both mental illness and substance use disorders.
LGBTQ+ Mental Health
The Trevor Project
Provides crisis intervention, suicide prevention, and support for LGBTQ+ youth.
PFLAG
Supports LGBTQ+ people and their families through education, advocacy, and local chapters.
National Queer and Trans Therapists of Color Network
Connects queer and trans people of color with culturally responsive therapists and healing resources.
NQAPIA
Provides advocacy, research, and resources for LGBTQ+ Asian American and Pacific Islander communities.
BIPOC Mental Health Resources
BEAM – Black Emotional and Mental Health
Focuses on healing, wellness, and liberation-based mental health support for Black communities.
Therapy for Latinx
Connects Latinx individuals with culturally responsive mental health providers.
Melanin and Mental Health
Promotes mental health education and resources for people of color.
Asian Mental Health Collective
Raises awareness and provides resources for mental health within Asian communities.
The Asian American Foundation
Supports mental health initiatives and community well-being for Asian Americans.
Indian Health Service
Provides behavioral health services and resources for American Indian and Alaska Native communities.
Support Groups
NAMI
Free peer-led support groups for individuals and families affected by mental illness.
HeyPeers
Hosts facilitated online mental health support groups via video.
DBSA
Offers peer-led support groups for depression and bipolar disorder.
Postpartum Support International
Provides support groups and resources for postpartum and perinatal mental health.
Kiva Centers
Offers therapist-led online support groups for various mental health concerns.
ANAD
Provides free eating-disorder support groups, education, and helplines.
7 Cups
Offers free, anonymous emotional support through trained listeners and online communities.